Best Ways to Shed Body Fat
7 Simple Tips to Boost Your Weight Loss Program and Shed Body Fat
If you are looking to start a weight loss program and shed body fat once and for all, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. Listed below are 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice.
Weight Loss Tip #1 - Realistic Goals
The fastest way to lose motivation and give up on yourself before you even get started is to set unrealistic goals. Before you begin, you to answer a couple of simple questions:
“What do I want to achieve from this weight loss program?”
“How much weight do I want to lose in a day (week/month)?”
Keep in mind that each small goal (baby step) you achieve will move you closer to your desired end result. But if you set unrealistic goals, you will only end up being frustrated, disappointed and giving up when these goals are not achieved.
Weight Loss Tip # 2 - Preparation
Now is the time to start a new lifestyle, not a "diet." Begin by getting rid of the junk food, sugary beverages, chips, candy, etc. Don't even buy this kind of stuff when you are grocery shopping. If it's not in the house, you won't be tempted to eat it !
Instead, make a grocery list full of healthy, low-fat foods and stock up on them. Vegies, fruit, water, supplements should definately make the list !
Weight Loss Tip #3 - Reward Yourself
It's very important to "congratulate" and reward yourself for goals you accomplish along the way. It doesn't have to be huge - it could be a new book, CD, manicure, etc. Just something to acknowledge the fact that you are doing a great job!
Weight Loss Tip #4 - Enjoy a Healthy Breakfast
Your teacher said it...your mom said it...breakfast is the most important meal of the day, and you should not skip it.
Skipping breakfast means that you are programming your brain to think that you are hungry, starved and deprived, and will only cause you to feel lethargic. When this happens and you're bored or under pressure, you may decide to eat - a lot - to make yourself feel better. Obviously, this is something you want to avoid at all costs.
Weight Loss Tip #5 - Exercise
To jumpstart the rate of your weight loss, add a little exercise to the mix. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular workout at the same time. Your heart will thank you : )
Weight Loss Tip #6 - Sleep
Make sure you are allowing yourself the opportunity to get plenty of sleep/rest during your weight loss program. Ideally, you should get between 7-8 hours of sleep per day. This will keep you fresh, alert and allow your body to function at its peak.
Weight Loss Tip #7 - Relax
Relaxation is another important part of any weight loss program. Make the time for meditation and relaxation which can help you feel better and boost your confidence. A few positive affirmations can't hurt either!
There you have it. By following these 7 simple tips, you will start to see serious results with your weight loss plan. Remember to be consistent, patient, and make these habits a part of your new healthy lifestyle. If you do, you'll find the best ways to shed body fat are not only easy and effective, but will give you the long-lasting body and life you deserve.
If you are looking to start a weight loss program and shed body fat once and for all, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. Listed below are 7 tips that have been proven successful by millions of weight loss participants in any weight loss program of their choice.
Weight Loss Tip #1 - Realistic Goals
The fastest way to lose motivation and give up on yourself before you even get started is to set unrealistic goals. Before you begin, you to answer a couple of simple questions:
“What do I want to achieve from this weight loss program?”
“How much weight do I want to lose in a day (week/month)?”
Keep in mind that each small goal (baby step) you achieve will move you closer to your desired end result. But if you set unrealistic goals, you will only end up being frustrated, disappointed and giving up when these goals are not achieved.
Weight Loss Tip # 2 - Preparation
Now is the time to start a new lifestyle, not a "diet." Begin by getting rid of the junk food, sugary beverages, chips, candy, etc. Don't even buy this kind of stuff when you are grocery shopping. If it's not in the house, you won't be tempted to eat it !
Instead, make a grocery list full of healthy, low-fat foods and stock up on them. Vegies, fruit, water, supplements should definately make the list !
Weight Loss Tip #3 - Reward Yourself
It's very important to "congratulate" and reward yourself for goals you accomplish along the way. It doesn't have to be huge - it could be a new book, CD, manicure, etc. Just something to acknowledge the fact that you are doing a great job!
Weight Loss Tip #4 - Enjoy a Healthy Breakfast
Your teacher said it...your mom said it...breakfast is the most important meal of the day, and you should not skip it.
Skipping breakfast means that you are programming your brain to think that you are hungry, starved and deprived, and will only cause you to feel lethargic. When this happens and you're bored or under pressure, you may decide to eat - a lot - to make yourself feel better. Obviously, this is something you want to avoid at all costs.
Weight Loss Tip #5 - Exercise
To jumpstart the rate of your weight loss, add a little exercise to the mix. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives a good cardiovascular workout at the same time. Your heart will thank you : )
Weight Loss Tip #6 - Sleep
Make sure you are allowing yourself the opportunity to get plenty of sleep/rest during your weight loss program. Ideally, you should get between 7-8 hours of sleep per day. This will keep you fresh, alert and allow your body to function at its peak.
Weight Loss Tip #7 - Relax
Relaxation is another important part of any weight loss program. Make the time for meditation and relaxation which can help you feel better and boost your confidence. A few positive affirmations can't hurt either!
There you have it. By following these 7 simple tips, you will start to see serious results with your weight loss plan. Remember to be consistent, patient, and make these habits a part of your new healthy lifestyle. If you do, you'll find the best ways to shed body fat are not only easy and effective, but will give you the long-lasting body and life you deserve.
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