Urinary Tract Infections or Incontinence - Stop the Urge!
There are millions of people suffering from urinary tract infections (UTI's) or urinary incontinence. This is a big deal because it really limits what you feel comfortable doing. Something as simple as sneezing, coughing, getting up from a seated position quickly or laughing can result in a little "puddle" or urine to escape from your bladder. It is embarrassing and may even smell. It seems like there is no way to know or to control when it happens...which makes it difficult to prepare yourself for an "incident."
There are two types of incontinence:
Stress incontinence
Occurs when the pelvic muscles are stretched. This can be a result of weight gain or pregnancy, and the onset of menopause may make it worse.
Urge incontinence
Occurs when the bladder muscles contract (due to age, kidney or other health problems).
Women can have one or both types of urinary incontinence.
Incontinence can be a very disruptive health issue because you frequently have an overwhelming and unbearable urge to "pee" and need to get to a restroom as soon as possible. There are people who won't venture too far away from a restroom, or who flat out refuse to participate in any activities that would keep them away from a restroom for too long (i.e.; long car trip). Incontinence can completely disrupt your sleep if you keep waking up in the middle of the night with a strong urge to use the bathroom.
Treatment options usually begin with home treatment, such as Kegel exercises, which help strengthen the pelvic muscles. There are medications available, but home treatments are usually the first course of treatment for cases of mild to moderate incontinence. You may find yourself limiting the amount of liquids consumed during the course of a day, or have a "cut-off" time when you no longer drink anything.
There are medications available, and of course, surgery for more serious cases, but a good at-home treatment plan is the place to start.
There are two types of incontinence:
Stress incontinence
Occurs when the pelvic muscles are stretched. This can be a result of weight gain or pregnancy, and the onset of menopause may make it worse.
Urge incontinence
Occurs when the bladder muscles contract (due to age, kidney or other health problems).
Women can have one or both types of urinary incontinence.
Incontinence can be a very disruptive health issue because you frequently have an overwhelming and unbearable urge to "pee" and need to get to a restroom as soon as possible. There are people who won't venture too far away from a restroom, or who flat out refuse to participate in any activities that would keep them away from a restroom for too long (i.e.; long car trip). Incontinence can completely disrupt your sleep if you keep waking up in the middle of the night with a strong urge to use the bathroom.
Treatment options usually begin with home treatment, such as Kegel exercises, which help strengthen the pelvic muscles. There are medications available, but home treatments are usually the first course of treatment for cases of mild to moderate incontinence. You may find yourself limiting the amount of liquids consumed during the course of a day, or have a "cut-off" time when you no longer drink anything.
There are medications available, and of course, surgery for more serious cases, but a good at-home treatment plan is the place to start.
For a great in-home treatment option and to learn more about urinary incontinence, Click Here!.